| My instructor's in the spot light |
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(Je t'aime) |
"Omer's course taught me so much about indoor cycling - I am proud to be a
teacher that has a strong focus on safety and form in addition to fitness
and fun."
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"My name is Rina and I have successfully completed Omer's 2 Day Indoor Cycling course. I found the course to be very informative in terms of history of spinning, human anatomy and off course the art of teaching indoor cycling. Omer is very knowledgeable and passes it well to students in a way that is easy to understand . I found the practical side the key to this course which focused on the setting up of the bike, the right technique of all the positions, spinning sequences, etc. I came away with confidence in teaching and knowledge to help others. I am now an Indoor Cycling Instructor at Club Physical and absolutely love it! I love motivating people, teaching them the correct technique and having a blast while having an intense work out burning up to 600 calories a class !! " |
(Rina Kolbasina) |
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| What her students think: |
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I have just been to RINA'S indoor cycling class at the Queen St Women's gym and wanted to let you know that Rina's indoor cycling class was fantastic.
She has loads of enthusiasm and energy and choice in music really gets you in the mood to exercise.
Please let Rina know what a great job she is doing as I know she is new to it!.." - Julie |
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I decided to try a beginners indoor cycling class out of curiosity to see what all the rage was about. From that very first class I was hooked. It helped that Omer, who took the class, was an excellent instructor who made me feel comfortable and explained everything so well. It wasn't long before I was doing 4 intermediate and advanced level classes a week. My fitness and energy levels improved dramatically.
I decided to become an indoor cycling instructor because I loved it so much and wanted to share the benefits of indoor cycling with others. The qualifying course that Omer ran was precise and well structured. His passion for indoor cycling rubs off onto you and you can't help but aim to be a great instructor.
I love the thrill of instructing my own classes and motivating others to reap the benefits of indoor cycling. |
(Laurelle Meads) |
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Courses feedback |
- Saber fitness indoor cycling course is easy to understand the core information and I can now appreciate the classes even more.
Thank you for your effort with the manual and CD Rom
I had a super tow days.
- I found that the course was structured really well, learning each step so that there was not too much in our brains at once.
Very clear instructions which helped us learn more effectively and thoroughly
- I learn a lot that I didn't know or understand before.
Course is very informative and fun learning environment.
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Classes feed back from members who take the classes with Omer on a weekly base from different clubs. |
- The 45 minute goes by fast because of the music and you have really good energy that it gives me.
- I like the energy and motivation
- Your classes are vibrant full of energy, there are great team atmosphere, its excellent for my fitness despite being low impact cardio
- Awesome motivator, good variation
- I like the motivation fun and music
- Good music clear hand and verbal signals
- Its easy to follow and challenging workout
- High energy, enthusiasm
- You push us quite hard for a whole class and this is good
- Good music, enthusiasm, energy, pushing to go harder, humour so the class goes quickly
- Omer's personality and friendly style.
- Intensity and speed.
- Music selection and regular change
- Your professionalism Well planed, intensity, fun, motivation
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