Indoor Cycling Instructors Training Program Timetable

INSTRUCTORS TUTOR: Omer Duchovny

DAY ONE:

0830 – Welcome and Introduction
- Overview of program and content.
- Objectives of the Course

• Gain an understanding the Sport of Indoor cycling
• Gain an outline of attributes and coaching skills required
• Learn structure, levels and types of Indoor cycling classes
• Gain an understanding of relevant government legislations covering health and safety; procedures; use of equipment; relevant clothing.
• Achieve required grading structure outcomes and certificate.

0900 – Anatomy theory – understanding the human body;

• Skeletal
• Muscular
• Organs

1000 – Morning tea

1015 – Physiology, including cell metabolism, cell respiration cycles = the body's power supply.

• Heart rate levels
• Hydration
• Cardiovascular fitness effects on the body

1100 – Personal Attributes

1130 – Health & Safety regulations, Employment Act.

Lunch Break = 30 mins please.

1230 – Class structure –

• The Class
• Class structure
• How to build a general class
• review warm up, cool down principles

1330 - Basic Level class

1430 - Afternoon tea

1445 – Basic level practical

1545 – Music

• •  How to obtain
• •  What elements to use – types, use beat differences, rhythm.
• •  Equipment
• •  Volume

1630 - Homework
(Prepare 5mins practical and music routine)

DAY TWO

0800 – Notices – Evaluation forms.

0805 - Review Homework – present to class prepared routines.

0910 – Structure of Intermediate Class

0930 – Intermediate class practical including warm up cool down, stretching routines.

1015 - Morning tea

1030 – Structure of Advanced Class

1100 – Advanced class practical

1200 – Lunch Break = 30 mins please.

1230 – Other forms of classes – special, race etc.

1310 – Written Test

1410 – Practical Test

1515 – Afternoon Tea

1530 – Course Evaluation

1600 - Certificates

1700 – Safe journey home.